PDC4S:\2018\The Complete Meal Planning Mastery Course Get Results Fast\5 - Meal Planning Blueprint | ||
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 20 - An Overview To Meal Planning Success.mp4 | ||
| 21 - Defining Your Outcome.mp4 | ||
| 22 - Finding Your Body Fat Percentage.mp4 | ||
| 23 - Cutting & Bulking Expectations.mp4 | ||
| 24 - Step 1. Calculate Daily Calories (TDEE).mp4 | ||
| 25 - Step 2. Calculate Daily Target Calorie Intake.mp4 | ||
| 26 - Step 3. Calculate Macronutrient Targets (Male & Female Examples Included).mp4 | ||
| 27 - Step 4. Make A List Of The Foods You Will Enjoy.mp4 | ||
| 28 - Step 5. Building Your Own Meal Plan (Part 1).mp4 | ||
| 29 - Step 5. Building Your Own Meal Plan (Part 2).mp4 | ||