PDC4S:\2018-2\Elliott Hulse - Superior Program Design\Superior Program Design\6

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NameSizeDate Modified
19-types-of-strength.m4v131,628 KB1/30/2015 5:21 AM
20-energy-systems.m4v64,696 KB1/30/2015 5:31 AM
21-reps.m4v52,689 KB1/30/2015 5:22 AM
22-sets.m4v33,205 KB1/30/2015 4:15 AM
23-loading.m4v54,686 KB1/30/2015 5:37 AM
24-tempo.m4v57,590 KB1/30/2015 5:34 AM
25-rest.m4v53,568 KB1/30/2015 3:40 AM